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17 Rationalizations All Lazy People Make About Health And Dieting

1. You’ll come to the conclusion that pizza is a healthy snack. It has protein, carbs, and dairy. Is that basil I spy? Vegetables too, then. 2. You count any type of movement as cardio. NBC / 3. You interpret food portion sizes as you like. And your[…]

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13 Facts About Your Memory That You Won’t Forget

1. Although one’s memory can potentially be limitless in its capacity, our short-term memory can only remember, on average, seven things at a time. It’s not an accident that phone numbers are only seven digits! 2. Having trouble remembering what you need to do for that client meeting? That test?[…]

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19 Healthier Bake Sale Treats That Are Perfect For Fall

1. Zucchini Chocolate Brownies Made with whole wheat flour, zucchini, applesauce, and, obvs, chocolate. Recipe here. 2. Lightened-Up Pumpkin Doughnuts With Maple Glaze It’s fall. Embrace the pumpkin mania. Do it with whole wheat flour. Recipe here. 3. Vegan Almond Cranberry Oatmeal Cookies Oats, cranberries, almonds, and[…]

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Here’s How To Work Out Your Arms In Three Minutes Flat

Chris Ritter / BuzzFeed Everyone can spare at least three minutes in their day. With that in mind, we asked NYC fitness trainer Anna Altman to create a set of targeted three-minute workouts — first up: arms — for every level. “A lot can be accomplished in three minutes,” said[…]

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