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17 Rationalizations All Lazy People Make About Health And Dieting

1. You’ll come to the conclusion that pizza is a healthy snack. It has protein, carbs, and dairy. Is that basil I spy? Vegetables too, then. ilovecharts.tumblr.com 2. You count any type of movement as cardio. NBC / i.imgur.com 3. You interpret food portion sizes as you like. And your[…]

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13 Facts About Your Memory That You Won’t Forget

1. Although one’s memory can potentially be limitless in its capacity, our short-term memory can only remember, on average, seven things at a time. It’s not an accident that phone numbers are only seven digits! 2. Having trouble remembering what you need to do for that client meeting? That test?[…]

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19 Healthier Bake Sale Treats That Are Perfect For Fall

1. Zucchini Chocolate Brownies texanerin.com Made with whole wheat flour, zucchini, applesauce, and, obvs, chocolate. Recipe here. 2. Lightened-Up Pumpkin Doughnuts With Maple Glaze damndelicious.net It’s fall. Embrace the pumpkin mania. Do it with whole wheat flour. Recipe here. 3. Vegan Almond Cranberry Oatmeal Cookies twopeasandtheirpod.com Oats, cranberries, almonds, and[…]

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Here’s How To Work Out Your Arms In Three Minutes Flat

Chris Ritter / BuzzFeed Everyone can spare at least three minutes in their day. With that in mind, we asked NYC fitness trainer Anna Altman to create a set of targeted three-minute workouts — first up: arms — for every level. “A lot can be accomplished in three minutes,” said[…]

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